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✦ Rhythmic healing · Somatic tools · Guided practices

Your nervous system's best friend

Safe to let go, unwind, and be your true authentic self. AG University demystifies nervous system regulation and makes it feel simple and empowering, with practices you can press play on wherever you are.

On your phone with the AG University app, or on the web.

The video library

Nervous system support for every emotion

Start with how you feel right now. Every practice is sorted by emotion, so the right reset is always one tap away.

Somatic reset

Anxiety →

Slow the spin and come back to your body when your mind is racing.
Guided practice

Overwhelm →

Gentle practices for the days when everything feels like too much.
Rhythmic healing

Anger →

Move the energy through instead of holding it in.
Guided practice

Grief →

Soft, supported space to feel what you feel.
Rhythmic healing

Joy →

Let your body expand into the good and let it stay a while.
Somatic practice

Celebration →

Mark your wins and teach your nervous system that it is safe to feel good.

How it works

Three steps to your first reset

1Sign up with your email. No password needed.
2Download the app so your practices live on your phone.
3Pick how you feel and follow the guided practice made for it.
Every emotion

Guided practices

Somatic tools and rhythmic healing for anxiety, anger, grief, joy, overwhelm and more.

Connection

A magical community that holds you

A space to share, be witnessed, and feel less alone in the process.

Higher self energy

Transmissions & readings

Channeled transmissions and live group readings with Anna Grace.

Listen anywhere

The podcast

New episodes of the AG University podcast on Spotify, Apple Podcasts and YouTube.

Explore premium content

The Audit Process

by Author Name

Debits and Credits

by Author Name

Accounts Payable

by Author Name
Control your Breathing Mindfully

by Author Name

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To be proud of your apps

Accessible on all devices including iOS, Android, MACs, PCs, streaming media boxes such as Roku, Apple TV.

Simple and flexible pricing

Every plan starts with a 14-day trial. Enjoy your membership by clicking on the plan that suits you best.
Monthly

9.99

This subscription will give you unlimited access to all of our content monthly
Start your 14-day free trial
Monthly
12.00
This subscription will give you unlimited access to all of our content monthly
Start your 14-day free trial